Eating for Two? A Guide to Healthy Nutrition During Pregnancy
The phrase “eating for two” often makes pregnant women think they need to double their food intake. Pregnant women actually need only about 300 extra calories per day during the second and third trimesters, not twice as much food. This common myth can lead to unhealthy weight gain and complications during pregnancy. Good nutrition during […]
Is Your Constipation Serious? 4 Warning Signs With Solutions
Most of us in India have faced constipation at some point, right? It’s a common struggle, research says nearly 14-25% of Indians deal with it regularly. We often just blame it on a heavy meal, stress, or maybe not drinking enough water. But sometimes, is it possible that constipation is your body’s way of waving […]
Universal Health Coverage (UHC) Means for You as a Patient: What to Know
Every year on December 12, the world marks Universal Health Coverage Day. It’s a reminder of a promise made by global leaders back in 2015. Here’s a hard truth: In 2021, about 4.5 billion people didn’t get all the health services they needed. Around 2 billion folks struggled to pay for healthcare. The whole idea […]
HIV is Not AIDS: Busting 7 Common Myths
About the Virus About 2.5 million people in India are living with HIV today. Similarly, around the world, there are millions more who manage the virus successfully. Every year on December 1st, World AIDS Day brings attention to HIV and AIDS. This global health day started in 1988 to support people with HIV and remember […]
🧠 Dementia vs. Alzheimer’s: Understanding the Differences and Symptoms
Many people in India use the words dementia and Alzheimer’s as if they mean the same thing, but they don’t. Understanding what makes these conditions different can help families make better choices about care and treatment. Dementia is like an umbrella term that covers many brain conditions, while Alzheimer’s is just one specific disease that […]
🧠 Gut Health is Your Second Brain – Here’s How to Take Care of It
🩺 By Dr. Nitin Gupta, Consultant Gastroenterologist – Primax Hospital Introduction When we think of health, we often start with the heart, brain, or maybe even our muscles. But there’s one part of the body that controls far more than we realize: the gut. Known as the “second brain,” your gastrointestinal system does more than […]
🌟Your Skin, Your Story – A Dermatologist’s Guide to Lifelong Skin Health
🩺 By Dr. Vidushi Agarwal, Consultant Dermatologist – Primax Hospital Introduction Your skin is more than just a protective barrier; it’s a reflection of your overall health and well-being. As a dermatologist, I’ve witnessed how proper skin care can transform not only appearances but also confidence and quality of life. This guide aims to provide […]
