π§ Gut Health is Your Second Brain β Here’s How to Take Care of It

π©Ί By Dr. Nitin Gupta, Consultant Gastroenterologist β Primax Hospital Introduction When we think of health, we often start with the heart, brain, or maybe even our muscles. But thereβs one part of the body that controls far more than we realize: the gut. Known as the “second brain,” your gastrointestinal system does more than […]
πYour Skin, Your Story β A Dermatologistβs Guide to Lifelong Skin Health

π©Ί By Dr. Vidushi Agarwal, Consultant Dermatologist β Primax Hospital Introduction Your skin is more than just a protective barrier; it’s a reflection of your overall health and well-being. As a dermatologist, I’ve witnessed how proper skin care can transform not only appearances but also confidence and quality of life. This guide aims to provide […]